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deepbeatsyoga

DeepBeats is a fusion of the ancient discipline of yoga with sultry deep house grooves – still your mind & get your blood pumping! #ShakeYourAsana

🎃👻Happy Halloween! Join us this Saturday 10.

🎃👻Happy Halloween! Join us this Saturday 10.31 👻🎃
Get spooky with Dr. Spring Cooper, costumes optional! 😉

Saturday, October 31st, 2020 @ 12pm EDT (9am LA / 5pm London / 7pm Berlin)

DeepBeats Yoga wherever you want it! Dr. Spring brings the flow right to your room – join us in costume, or just throw down your mat and flow! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Sign up with the link in our bio!

Spring Cooper is back this Saturday! Saturday, Oc

Spring Cooper is back this Saturday!

Saturday, October 24th, 2020 @ 12pm EDT (9am LA / 5pm London / 7pm Berlin)

We return after a quick breather with Dr. Spring Cooper this Saturday, so bring your best to the mat! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Let's flow!

RSVP link in our bio!

Saturday, October 10th, 2020 @ 12pm EDT (9am LA /

Saturday, October 10th, 2020 @ 12pm EDT (9am LA / 5pm London / 7pm Berlin)

DeepBeats diehard Spring Cooper @drspringc comes through for you this Saturday with her unique balance of mind and body work, so bring your best to the mat, and let it flow! RSVP link in our bio!

🔥💥 YES, YES, YES!!! Jen Diaz returns this Sa

🔥💥 YES, YES, YES!!! Jen Diaz returns this Saturday!! 💥🔥

This Saturday marks the triumphant return of DeepBeats' very own super yoga bestie Jen Diaz, back from an extended break, but ready to burn up your core with some fire flow!

Saturday, October 3rd, 2020 @ 12pm EDT (9am LA / 5pm London / 7pm Berlin) - RSVP link in bio!

DeepBeats Yoga wherever you want it! Jen Diaz is back, you know what's up! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE!

🔥💥 YES, YES, YES!!! Jen Diaz returns this Sa

🔥💥 YES, YES, YES!!! Jen Diaz returns this Saturday!! 💥🔥

This Saturday marks the triumphant return of DeepBeats' very own super yoga bestie Jen Diaz, back from an extended break, but ready to burn up your core with some fire flow!

Saturday, October 3rd, 2020 @ 12pm EDT (9am LA / 5pm London / 7pm Berlin) - RSVP link in bio!

DeepBeats Yoga wherever you want it! Jen Diaz is back, you know what's up! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE!

This Saturday, DINA'S BACK! WOOT! It's officially

This Saturday, DINA'S BACK! WOOT!
It's officially Fall... And with it, our return to our new class time continues! This week, we welcome OG @DinaIvas back for another hour of breath and beats – and October dates will be announced shortly!

Saturday, September 26th @ 12pm EDT
(9am LA / 5pm London / 7pm Berlin)

DeepBeats Yoga is coming to you live and direct! Dina Ivas returns to serve up her Power Flow ! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE!

Photo credit: @fernando0079

🌈 Join us tomorrow morning for your weekly Deep

🌈 Join us tomorrow morning for your weekly DeepBeats Flow with the always amazing @drspringc! 🌈
Beats served up by@georgeFAYA Peep the link in our bio 😉

And check out her workshop announcement below!!!!

i’m leading a workshop next saturday the 26th at 6pm on zoom. AND I’M SO EXCITED TO DO THIS WORK WITH YOU!! sign up through @harlemyoga!!

Thriving Through Transitions
A lifequake is a vacuum that seemingly sucks meaning out of our lives, that shifts our perceptions of what our lives mean; the transition afterward is a meaning-making exercise. We are not just muscling through and suffering during a transition; lifequakes become the features of our lives (not bugs in it!). COVID-19 is a lifequake we are all experiencing together, and this workshop is designed to facilitate your transition process. Through guided reflection, yoga asana, and group discussion and creativity (yes, art time!), we will identify our strengths and how to capitalize on them so that we can create the best support for our next best versions of ourselves.

photo by @nousha

Back to our old tricks again ... just a quick remi

Back to our old tricks again ... just a quick reminder that starting this Saturday, September 19th, we’ll be returning to our previous 12pm class times – please make a note of it 🙂

Saturday, September 19th, 2020 @ 12pm EDT (9am LA / 5pm London / 7pm Berlin)

DeepBeats Yoga is ONLINE! Once again, @DrSpringC is back with her invigorating Vinyasa Flow! As always, to keep you moving, DeepBeats Yoga’s @GeorgeFAYA! will be bringing the beats LIVE!

Much love to @sarah_andtheworld for sharing her amazing post-class glow!!!

Our September schedule is live! Ticket link in bio

Our September schedule is live! Ticket link in bio

We hope everyone out there had a fantastic three-day weekend, now it's time to get back to our healthy routines! Starting this weekend, we return to our weekly class schedule and on September 19th, we return to our previous 12pm class times!

DeepBeats // Deep House Yoga is ONLINE!

Saturday, September 12th @ 10am EST (7am LA / 3pm London / 5pm Berlin)

This week we return with Spring Cooper (@drspringc) to breathe new life into your practice! As always, to keep you moving, DeepBeats Yoga’s @GeorgeFAYA! will be DJing LIVE!

Thanks for another great summer! As the days grow

Thanks for another great summer!

As the days grow shorter and the temperatures start to dip, we'd like to wish you a safe and happy Labor Day weekend, wherever you are! We'll be off this weekend, but back the following Saturday – and we'll be resuming weekly classes at 12pm, so please make a note!

September schedule coming soon!

It always slips by so fast ... Can you believe it'

It always slips by so fast ... Can you believe it's already almost September? Well, at least we get to bring back a familiar face for you to wind down the summer!

Saturday, August 22nd @ 10 AM - DeepBeats // Deep House Yoga Online

DeepBeats Disciple and OG Dina Ivas graces us with her Power Flow this week! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Link in bio!

When:
Saturday, August 22nd, 2020 @ 10am EST (7am LA / 3pm London / 5pm Berlin) - RSVP link in bio!

It always slips by so fast ... Can you believe it'

It always slips by so fast ... Can you believe it's already almost September? Well, at least we get to bring back a familiar face for you to wind down the summer!

Saturday, August 22nd @ 10 AM - DeepBeats // Deep House Yoga Online

DeepBeats Disciple and OG Dina Ivas graces us with her Power Flow this week! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Link in bio!

When:
Saturday, August 22nd, 2020 @ 10am EST (7am LA / 3pm London / 5pm Berlin) - RSVP link in bio!

Take class while you give back! This month, we co

Take class while you give back!

This month, we continue with our Class for a Cause initiative, giving back to our community where it's needed most. A portion of the proceeds from our next class will go to the Loveland Foundation – they're a fantastic organization that makes it possible for Black women and girls nationally to receive therapy and support. This is a critical time for healing all over, and their commitment to making therapy accessible to women of color is simply inspiring! Please join us this Saturday and help make a difference!

Saturday, August 8th, 2020 @ 10am EST (7am LA / 3pm London / 5pm Berlin) - RSVP link in bio!

DeepBeats Diehard Dr. Spring Cooper brings her soulful flow back to your screens! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Donate here!

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

How awesome was last Saturday's class..? Wasn't th

How awesome was last Saturday's class..? Wasn't that a treat...?

Last Saturday, Spring Cooper took us through an incredible hour, live from an outdoor location that really set the mood and inspired us! It was so lovely, we had to have her back with us this weekend – join us again!

Saturday, July 25th @ 10 AM - DeepBeats // Deep House Yoga Online
DeepBeats Yoga is ONLINE! Dr. Spring Cooper will help you harness this crazy summer heat as part of your Vinyasa Flow! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Donate here!

When:
Saturday, July 25th, 2020 @ 10am EST (7am LA / 3pm London / 5pm Berlin)

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

Aaaand we’re back…! Thanks to Jenny Chao for s

Aaaand we’re back…!
Thanks to Jenny Chao for stepping in last week to fill in with an awesome debut – and thank you everyone who joined in! We now return you to your regularly scheduled programming…. 😉

This Saturday, DeepBeats // Deep House Yoga is ONLINE! Dr. Spring Cooper will help you harness the summer heat as part of your Vinyasa Flow! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Link in bio

Saturday, July 18th, 2020 @ 10am EST (7am LA / 3pm London / 5pm Berlin) – RSVP link in bio

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

Let's try that again... Yeah, Mercury is still Re

Let's try that again...

Yeah, Mercury is still Retrograde...
Apologies for the duplicate post, but it looks like our RSVP links got all wonky – also, we goofed on our schedule, but it gives us the chance to introduce you to another awesome instructor!

Saturday, July 11th @ 10 AM - DeepBeats // Deep House Yoga Online
Sorry to say, Spring won't be joining us this weekend due to a schedule conflict we missed (but she'll be back soon)! However, we're thrilled to bring you @Jenny_Chao! You may remember her as one of our DeepBeats Demo models from our in-person classes, and now she'll be leading the flow for you! As always, to keep you moving, DeepBeats Yoga’s @georgeFAYA! will be DJing LIVE! RSVP link in bio!

When:
Saturday, July 11th, 2020 @ 10am EST (7am LA / 3pm London / 5pm Berlin)

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

We're a little past the halfway mark through 2020

We're a little past the halfway mark through 2020 – let's check in...

So, how're you doing...? Is the heat starting to get to you? Have all the fireworks left your nerves rattled? Did you forget to file your taxes...? Well, you're not alone. This has been one hell of a year, and we're only halfway through. Check in with yourself, and take the time and space to keep your head straight. You got this...

Saturday, July 11th @ 10 AM - DeepBeats // Deep House Yoga Online

DeepBeats Yoga is ONLINE! Dr. Spring Cooper will help you harness the summer heat as part of your Vinyasa Flow! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE!

When: Saturday, July 11th, 2020 @ 10am EST (7am LA / 3pm London / 5pm Berlin) - RSVP link in bio!

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

Last chance for tomorrow! We'll be taking a break

Last chance for tomorrow! We'll be taking a break for the July 4th holiday weekend, so make sure you get your flow on tomorrow morning! Saturday, June 27th @ 10 AM - DeepBeats // Deep House Yoga Online DeepBeats Yoga is ONLINE! Jen Diaz (@facesofjen) is coming at you with her fire flow, so get ready! As always, to keep you moving, DeepBeats Yoga’s GeorgeFAYA! will be DJing LIVE! Ticket link in bio!

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

If the last few weeks have taught us anything, it'

If the last few weeks have taught us anything, it's that we all have to choose if we want to be agents of positive change, or if we're content to see things stay as they are. DeepBeats Yoga wants the world to be a better place for everyone, so we've committed to do more.
Last month, we donated to @foodbank4nyc to help those affected by COVID-19. This week, we donated a percentage of last week's class to the Marsha P. Johnson Institute @mpjinstitute, which protects and defends the human rights of BLACK transgender people, by organizing, advocating, creating an intentional community to heal, developing transformative leadership, and promoting our collective power.
It's a small adjustment on our part, but it can make a huge difference for others. In partnership with @houseofyesnyc, once a month, we'll continue to devote a portion of your class donations to charity.

Every little bit counts. Move with us. We can make a difference – together.

Saturday, June 20th @ 10 AM - DeepBeats // Deep House Yoga Online
DeepBeats Yoga is DIGITAL! @drspring is back again, so bring your A-game to the mat! As always, to keep you moving, DeepBeats Yoga’s @GeorgeFAYA! will be DJing LIVE! Link in bio!

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

This is going to be a marathon, not a sprint. The

This is going to be a marathon, not a sprint.
The last few weeks have been intense, but there's still much work to be done. The coming months are shaping up to be some of the most crucial in our nation's history, if not society's as a whole. We're poised to see some seismic changes in our world - some are already happening, others – we hope – are on their way.

We've already been through so much, and none of it was easy. And there's no indication that anything will get easier. So let's prepare ourselves for the long haul. Let's feed our souls, so we can lift each other up.
For some, that means meditation - for others, exercise – for others, it means music, dancing and laughing.

Whatever it means to you – we've got you covered.

Saturday, June 13th @ 10 AM - DeepBeats // Deep House Yoga Online
This Saturday, Jen Diaz (@facesofjen) returns to set the summer vibe – we'll breathe and move to a fiery flow to clear your head, strengthen your body and heal your soul. As always, to keep you moving, DeepBeats Yoga’s @GeorgeFAYA! will be DJing LIVE!

#deephouse + #yoga = #deephouseyoga #deepbeatsyoga 🧘🏼‍♀️ #namaste 🙏🏼 #shakeyourasana #beats #breath #thisisyoga #flow #yogaeverydamnday 🙌🏼

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